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Ageless Radio Guests, May 19, Genealogy and Prostate Screening

May 17, 2012 in Ageless Radio Guest with 0 Comments

Tune in to hear:

 

Charlie Bourland, Genealogy Expert

Mr. Bourland is a teacher, lecturer, and writer of genealogical efforts. He will show you how to create a Family History Book.(www.genealogyhowto.com)

 

 

Mark Scholtz, M.D.,  Prostate Cancer Specialist and Board-Certified Internist and Oncologist.

Dr. Scholtz serves as medical director of Prostate Oncology Specialists Inc. (http://prostateoncology.com/) in Marina del Rey, CA and executive director of the Prostate Cancer Research Institute in Los Angeles, CA.  He will address diagnosis and individual treatments plans for prostate cancer patients.

 

 

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Walk For Your Health

May 16, 2012 in Health with 0 Comments

We’ve all heard about how important regular exercise is for our health.  Especially as we get older, we need to stay or get active.  As they say, “use it or lose it.”  Many doctors recommend a minimum of 30 minutes of activity, 5 days per week.  I’ve found that one of the best ways to get moving is walking.  Walking is easy to do, highly enjoyable, and best of all, it’s free.  I particularly enjoy walking outdoors.  I  go to a park, a beach, or sometimes just cruise around my neighborhood.  No matter where I go, I  feel invigorated and energized.  I enjoy the fresh air and the beauty of nature that surrounds me.  

The health benefits of walking are many.  Among them, the Mayo clinic highlights a few.  (http://www.mayoclinic.com/health/walking/HQ01612)

  • Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol)
  • Raise high-density lipoprotein (HDL) cholesterol (the “good” cholesterol)
  • Lower your blood pressure
  • Reduce your risk of or manage type 2 diabetes
  • Manage your weight
  • Improve your mood
  • Stay strong and fit

If regular exercise hasn’t been part of your routine, start off slowly and gradually increase your time and speed.  You can go by yourself, bring a friend, family, or your favorite pet.  I’m sure you’ll enjoy and appreciate the many benefits that walking provides.

Sleep Apnea Affects Many Unknowing Adults

May 14, 2012 in Health with 0 Comments

Radio Host, Audrey Biloon interviewed Dr. Harold A. Black, DDS, Dental Sleep Center of Savannah at Morrison Dental Associates  (www.mdadental.com) and discussed Sleep Apnea.  Dr. Black is a nationally renowned expert on dental sleep medicine. He was a charter member of the American Academy of Dental Sleep Medicine and is regarded as the founding father of dental sleep medicine in Savannah.

 

Dr Black outlined the following during the interview:  

  • More than 20% of all adults suffer from some form of sleep disorder but only 10% of those people are ever diagnosed. SNORING is the most common symptom of a serious medical condition called Obstructive Sleep Apnea.
  • Sleep apnea is a serious condition characterized by interruptions of breathing during sleep and has been linked to much more serious health problems like strokes, heart attacks, life-threatening high blood pressure, depression and diabetes.
  • Certain types of sleep apnea can be treated with a minimally invasive oral appliance. These appliances are also recommended for sleep apnea patients who are unwilling or unable to tolerate the use of C-PAP machines. A cost-effective treatment plan to successfully manage mild to moderate obstructive sleep apnea utilizes oral appliance therapy, which has been proven to be the least expensive, least intrusive treatment to reduce the symptoms and effects of sleep apnea.
  • Oral appliances are comfortable and easy to wear. Most people find that it only takes a couple of weeks to become acclimated to wearing the appliance. Oral appliances are small and convenient making them easy to carry when traveling, and treatment with oral appliances is reversible and non-invasive.

To hear the entire interview, visit our Previous Shows

Effects of Aging In Space

May 14, 2012 in Health with 0 Comments

Ageless Radio host, Audrey Biloon interviewed Saralyn Mark, MD, President of SolaMed Solutions, LLC  (www.solamedsolutions.com)  about aging in space.  Dr. Mark discussed the following topics:

  • Space is an ideal environment to study aging since many of the changes that occur in space are similar to aging on earth.
  •  The impact of sex/gender on health provides many clues into how the body ages between men and women.
  •  Many of the changes in the body in space can be reversed upon return to earth. In a sense it is reverse aging.

To hear the entire interview, visit our Previous Shows

Ageless Radio Guests, May 13: Sleep Apnea and Aging in Space

May 9, 2012 in Ageless Radio Guest with 0 Comments

Tune in to hear:

Dr. Black

Dr. Harold A. Black, DDS, Dental Sleep Center of Savannah at Morrison Dental Associates  (www.mdadental.com) will be discussing Sleep Apnea.  Dr. Black is a nationally renowned expert on dental sleep medicine. He was a charter member of the American Academy of Dental Sleep Medicine and is regarded as the founding father of dental sleep medicine in Savannah.

 

  Saralyn Mark, MD, President of SolaMed Solutions, LLC  (www.solamedsolutions.com) will talk about aging in space.  SolaMed Solutions, LLC, provides scientific analyses, strategic planning and securing critical alliances for public and private partnerships.

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